HOLISTIC CHIROPRACTIC + FUNCTIONAL WELNESS
Work With Me
CARE THAT SLOWS THE BODY DOWN ENOUGH TO LISTEN - AND SUPPORTS HEALING AT THE SOURCE.
I offer individualized, nervous system informed care for women and families who are ready to move beyond symptom management and into sustainable, whole-body healing. This work honors your pace, your history, and your body's innate intelligence.
True Health & Wellness begins within you.
Let's discover the best version of you - by listening to the body, honoring its pace, and building capacity for lasting change.
"When health is absent Wisdom cannot reveal itself, Art cannot become manifest, Strength cannot be exerted, Wealth is useless and Reason is powerless."
Herophilies, 300 B.C.
ALIGN U
An educational space rooted in self-discovery, balance, and whole-body awareness.
Align U is a guided educational space designed to help you slow down, reconnect with your body, and understand health through a whole-person lens. This work blends ancestral wisdom with modern insight—supporting informed, empowered wellness choices without overwhelm.
Rather than quick fixes or symptom-chasing, Align U focuses on building understanding, capacity, and trust in your body’s innate intelligence.
Inside Align U, we explore foundational health topics such as:
• Seasonal illness & immune resilience
• Heart health & circulation
• Allergies & inflammation
• Joint health & mobility
• Gut health & the microbiome
• Skin health
• Hormonal balance (women, men, and children)
• Blood sugar regulation
• Autoimmune patterns
• Herbs & healing foods as supportive tools
Each topic is approached through education, observation, and practical application—so you can make decisions that support long-term wellbeing for yourself and your family.
Align U is not about doing more.
It’s about understanding more—so your healing can feel grounded, supported, and sustainable.
1: 1 FUNCTIONAL CARE
Individualized Care
I offer nervous-system informed, functional care for women and families who are ready to slow down, listen to their bodies, and address health at the root.
This work honors your pace, your history, and your capacity for sustainable change through personalized, intentional care grounded in your body's innate intelligence.
OR
Did you know that taking herbal medicines can help improve overall health and wellbeing?
A study conducted by the University of Maryland Medical Center found that herbs and supplements are widely used for their potential health benefits. In particular, herbs such as echinacea, ginger, ginkgo biloba and garlic were found to have a positive effect on the immune system, helping reduce the severity of seasonal illnesses such as colds and cough. Additionally, they also help to reduce the risk of heart disease, manage blood sugar levels and improve digestion. We believe that village support is key to achieving holistic health - investing in herbs and healing foods is a great place to start. Unlock the power of natural health today!
Source: https://www.umm.edu/health/medical/altmed/treatment/herbal-and-dietary-supplements.
A recent study by the Centers for Disease Control and Prevention showed that nearly 40% of Americans are living with at least one chronic illness.
Living with one or more chronic conditions can be overwhelming.
Supportive, integrative care can help you better understand your body, reduce stress on the nervous system, and make informed choices that support long-term health.Through education, thoughtful guidance, and the use of nourishing foods, herbs, and lifestyle support—alongside appropriate medical care—you can build an approach to health that feels sustainable and personal. This work emphasizes understanding patterns, honoring your body’s pace, and creating supportive conditions for healing over time.
Together, we focus on building capacity, resilience, and a foundation for lasting wellbeing—built through knowledge, support, and realistic change
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Source: Centers for Disease Control and Prevention; National Center for Health Statistics (NCHS). 2017. Prevalence of Chronic Conditions Among Adults Aged 18 and Over: United States, 2015–2016. NCHS Data Brief, no 301. https://www.cdc.gov/nchs/products/databriefs/db301.htm . Accessed June 2020.
