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Embracing the Journey: Navigating Aches & Pains During Pregnancy

Updated: Nov 17, 2023




Hey Beautiful Mama-To-Be,


Let's talk about the incredible journey you're on—one where every little kick and tumble comes with its own set of aches and niggles. As your body grows to accommodate the precious life within, it's normal to experience a few discomforts.


The Weight Game


Ah, the joy of gaining weight! Your body's championing a beautiful transformation, but that extra load might have your back and neck playing a game of "ache tag." Combat this with gentle exercises like prenatal yoga or a swim in the therapeutic embrace of water. It's like a little reset button for your body, easing the tension without feeling like a workout.


Cushion That Posterior


Your derrière deserves some extra love! Invest in a supportive pillow or donut cushion for your seat. It'll be your cozy haven, easing the pressure and making sitting a delightful experience.


Mother Nature’s Bounty


Let’s turn to nature's secret arsenal: Epsom salt baths are a sanctuary for tired muscles. Add a cup or two to warm bathwater and soak away the day's strain.


Herbal Hug


Now, for a little herbal magic: Try incorporating Nettle Leaf into your routine. It's a powerhouse packed with nutrients to support your body during this incredible journey.



Remember, every ache is a testament to the miracle growing within you. Embrace it as a sign of the beautiful path you're walking. Your body is crafting a masterpiece, and these discomforts are just the brushstrokes in your journey to motherhood.


Herbal Offering (Shop Dr. MomBaby)

Oh Baby! Tonic


Home Farmacy Offering

**Nausea-Ease Elixir**


Ingredients:

- 1 inch piece of fresh ginger, peeled and chopped

- 1 cup water

- 1 tablespoon honey

- 1 tablespoon lemon juice


Directions:

1. In a pot, bring the water to a gentle boil.

2. Add the chopped ginger and let it simmer for 5-7 minutes.

3. Strain the ginger-infused water into a cup.

4. Add honey and lemon juice, stir well, and sip your way to nausea relief.


Embrace these small remedies, beautiful mama. And hey, we're here for you, every step of this incredible journey. Keep shining and glowing, inside and out!



With love,

Your Dr. MomBaby Tribe 💚

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Medical Disclaimer
Be advised that any Functional Medicine, Nutritional and/or Chiropractic program suggested at Align Wellness Center is not intended as a treatment for any disease. The intent of any recommendation is to support the human body's structural, physiological, and biochemical processes. Dr. Darnita Henry of Dr. MomBaby is not a medical doctor and cannot diagnose, treat, or cure any disease. Align Wellness Center is not a medical office and does not submit medical insurance on your behalf. Before making any changes to your diet, prescription medications, lifestyle or exercise activities, make sure to check with your medical doctor first.

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