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Energize Your Pregnancy: 3 Steps to a Power-Up

Updated: Nov 17, 2023



Is Your Energy Feeling Like a Rollercoaster?


Hey there, incredible mom-to-be! Growing a whole human can be a magical whirlwind, but let’s face it, it can also be pretty darn exhausting. Fear not, I’ve got a few tricks up my sleeve to rev up your energy levels!


1. Power-Up with Proper Foods


Let’s talk fuel, mama! Certain foods can be your secret energy allies. Think liver (not the most glamorous, but oh-so-good for you), green leafy vegetables (spinach, kale, all that jazz), and let's not forget the supercharged **Oh Baby! Tonic**. These are like the Avengers of your diet, ready to save the day!


2. Natural Supplements: The Kind to Hug Your Tummy


Now, supplements can sometimes be tricky. Many conventional ones can cause a bit of a traffic jam in your system (yes, we mean constipation). From my own journey, Ferrofood + Tonic, was a game-changer. It's like a hug for your insides, keeping you nourished without the uncomfortable side effects.


3. Iron Love: Why It's a Big Deal


Iron is no small fry, especially during and after delivery. It's like the conductor of an orchestra, managing the energy, blood clotting, and a whole lot more. Ensuring you've got enough of this superhero mineral can make a world of difference.


Herbal Offering (Shop Dr.MomBaby):

Oh Baby!



Home Farmacy Offering



Mama, navigating this energy shift isn’t always a walk in the park, but remember, it's a temporary phase leading to an incredible destination. Embrace these steps, fuel up, and keep that incredible spirit shining bright! You've got this! 💫✨



Anything with iron (I loved beef liver and onions (https://www.allrecipes.com/recipe/58942/absolute-best-liver-and-onions/) and liverwurst sandwiches. I got the liverwurst from the deli counter at the farmer’s market so it may be worth it to say something about choosing high quality foods for maximum benefit) Liverwurst sandwich.

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Medical Disclaimer
Be advised that any Functional Medicine, Nutritional and/or Chiropractic program suggested at Align Wellness Center is not intended as a treatment for any disease. The intent of any recommendation is to support the human body's structural, physiological, and biochemical processes. Dr. Darnita Henry of Dr. MomBaby is not a medical doctor and cannot diagnose, treat, or cure any disease. Align Wellness Center is not a medical office and does not submit medical insurance on your behalf. Before making any changes to your diet, prescription medications, lifestyle or exercise activities, make sure to check with your medical doctor first.

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