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The Essential Guide to Winter Wellness for Moms and Kids




Winter can be a challenging season for families, with colds, sniffles, and fatigue making their rounds. But with the right tools and habits, you can keep your family feeling their best. Here’s your essential guide to winter wellness!


1. Prioritize Nutrition

Boost your immune system with a diet rich in fruits, vegetables, and lean proteins. Foods like citrus fruits, broccoli, and garlic are packed with vitamins and minerals to support immunity.


2. Stay Active, Even Indoors

Cold weather can make it harder to stay active, but even light exercise can improve circulation and immune response. Try family yoga or fun indoor activities to keep everyone moving.


3. Rest and Recover

Adequate sleep is vital for a strong immune system. Create bedtime routines for you and your kids to ensure quality rest, even during busy holiday seasons.


4. Supplement Smartly

Sometimes, food alone isn’t enough to meet your body’s needs. That’s why I recommend:

  • Winter Ready Immunity Bundle (for adults): Featuring Congaplex, Herbal Throat Spray, and Andrographis for robust immune support.

  • Little Immune Boosters Bundle (for kids): Chewable Congaplex, Children’s Immune, and Herbal Throat Spray, designed with little ones in mind.

💛 Call us (404) 344-8853 to order your Winter Immune Bundle to keep your family thriving this winter!

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Medical Disclaimer
Be advised that any Functional Medicine, Nutritional and/or Chiropractic program suggested at Align Wellness Center is not intended as a treatment for any disease. The intent of any recommendation is to support the human body's structural, physiological, and biochemical processes. Dr. Darnita Henry of Dr. MomBaby is not a medical doctor and cannot diagnose, treat, or cure any disease. Align Wellness Center is not a medical office and does not submit medical insurance on your behalf. Before making any changes to your diet, prescription medications, lifestyle or exercise activities, make sure to check with your medical doctor first.

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